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Virtual TourPosts Tagged ‘Wellness’
Mental Heath Wellness Tips
Now, more than ever, we need to take care of ourselves. Ashley Smith, CRMS Director of Counseling is sharing some tips to help you and your family through this uncertain…
Read MoreHow to help teens shelter in place
This article has been shared from the Greater Good Science Center at UC Berkley. Teens are not made for isolation, which makes COVID-19 especially hard on them. Here’s how to…
Read MoreMaking the Transition to High School
Freshman year of high school is a time of immense change for students. CRMS provides intentional programming that prepares and supports 9th graders for the new challenges introduced by a…
Read MoreSuccessful Strategies for Test Taking Anxiety
We all experience some level of anxiety before a test. A little nervousness can actually help motivate us to perform our best, however, too much anxiety can be a problem…
Read MoreWellness and Teenagers
Adults have always worried about the health and well-being of our teens. The teen years are a vulnerable time of immense brain growth and of leaning into adulthood without fully…
Read MoreThe Teenage Brain
I am sitting with my son on a plane the day he turned thirteen, and almost precisely at the moment that would mark his birthday, the sweet little boy presented…
Read MoreHappiness
As a nation, we seem more obsessed with being happy than at any time before, and research would suggest that this pursuit of happiness has only made us unhappier. It…
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